Healthy 100 Minute: Interpersonal Relationships

Interpersonal relationships are crucial to our health and well-being. Bad and stressed relationships, whether with your family, friends or co-workers, can leave you vulnerable to life-threatening diseases, while strong, nurturing relationships act like a safety net for your life. Florida Hospital Executive Vice President Des Cummings Jr. is the author “8 Secrets of a Healthy […]

Healthy 100 Minute: Nutrition

Three words describe the perfect way to eat: plant-based diet. A growing field of research supports the health benefits of eating primarily fresh fruits and vegetables. Find out how produce helps life thrive and the secrets of smarter grocery shopping. Florida Hospital Executive Vice President Des Cummings Jr. is the author “8 Secrets of a […]

Healthy 100 Minute: Choosing Health

Our nation is in the throes of a healthcare crisis. There are more diseases than we can afford to cure. What can you do about it? Everything. Find out how you and your family can choose to live a healthy life. Florida Hospital Executive Vice President Des Cummings Jr. is the author “8 Secrets of […]

Healthy 100 Minute: Reforming Healthcare

The Healthy 100 program is doing something revolutionary. It’s taking away the revenue streams that hospitals currently have — the culture of treating diseases — and instead focusing on hope. Find out how Florida Hospital wants to change its community and society by promoting a culture of health and wellness for all. Florida Hospital Executive […]

Healthy 100 Minute: Choice

Florida Hospital Foundation President Des Cummings Jr. is the author “8 Secrets of a Healthy 100: What You Can Learn From the All-Stars of Longevity.” In this Healthy 100 Minute, he discusses Choice, the first of eight secrets. Des says the choices we make ultimately make us. Find out why our choices, not our genes, […]

Healthy 100 Minute: Rest

Rest is the one secrets of the 8 Secrets of a Healthy 100 that most people enjoy most. It refreshes, rejuvenates and rebuilds your mind, body and spirit. Find out how not getting enough can have serious effects and why rest is more than just a good night’s sleep. Florida Hospital Foundation President Des Cummings […]

Healthy 100 Minute: Environment

Environment is critical to living to a healthy 100. Environment is anything that lies outside your body but affects what happens inside us. Find out how to surround your senses with positive influences every day. Florida Hospital Foundation President Des Cummings Jr. is the author “8 Secrets of a Healthy 100: What You Can Learn […]

Healthy 100 Minute: Activity

Activity is an important part of the longevity lifestyle. We’ve all heard the old saying “use it or lose it” — that’s true when it comes to the body and the mind. Find out more about the mind-body connection. Florida Hospital Foundation President Des Cummings Jr. is the author “8 Secrets of a Healthy 100: […]