Sara Brady

Every morning, before the sun rises, one of Orlando’s top mover and shakers is already moving.

Sara Brady is the former vice president of public affairs for Bright House Networks and is now the owner and CEO of her own firm, Sara Brady Public Relations, Inc. In 2012, she was named PR professional of the year in 2012 and she regularly appears on Orlando Magazine’s list of 50 most powerful people.

She’s also known for keeping a cool head in difficult situations. She credits it to the one item that is always on her to-do list: a morning run.

Sara explains how even though she didn’t start running until a few years ago, it’s become a crucial component of her mental and physical health.

Click play below and find out her message for other CEOs, managers and employees and why she thinks good health is good business.

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