Healthy 100 Minute: Activity

Activity is an important part of the longevity lifestyle. We’ve all heard the old saying “use it or lose it” — that’s true when it comes to the body and the mind. Find out more about the mind-body connection.

Florida Hospital Foundation President Des Cummings Jr. is the author “8 Secrets of a Healthy 100: What You Can Learn From the All-Stars of Longevity.”

Take a moment and learn how you too can live a long, healthy and vibrant life.

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