Healthy 100 Minute: Activity

Activity is an important part of the longevity lifestyle. We’ve all heard the old saying “use it or lose it” — that’s true when it comes to the body and the mind. Find out more about the mind-body connection.

Florida Hospital Foundation President Des Cummings Jr. is the author “8 Secrets of a Healthy 100: What You Can Learn From the All-Stars of Longevity.”

Take a moment and learn how you too can live a long, healthy and vibrant life.

[boldernet 779351]

For many more resources, including age and wellness calculators and expert podcasts, click here to visit Healthy100.org.

For more 60-Second Pep Talks, visit our Pep Talks page!

Leave a Comment!

Speak Your Mind

*