Healthy 100 Minute: Rest

Rest is the one secrets of the 8 Secrets of a Healthy 100 that most people enjoy most. It refreshes, rejuvenates and rebuilds your mind, body and spirit. Find out how not getting enough can have serious effects and why rest is more than just a good night’s sleep.

Florida Hospital Foundation President Des Cummings Jr. is the author “8 Secrets of a Healthy 100: What You Can Learn From the All-Stars of Longevity.”

Take a moment and learn how you too can live a long, healthy and vibrant life.

For many more resources, including age and wellness calculators and expert podcasts, click here to visit Healthy100.org.

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